Yesterday I had a physio therapy appointment
at St George's Hospital in Tooting.

My knees have been playing up since late
July and my GP thought best go and see a
physio to find out what's going on.

It turns out the middle bit (patella)
of my right knee has "worn out" so it's
moving sideways as well as up and
down like it normally does,
hence the pain.

A lovely therapist called Helen gave me
exercises to do and I'm going back to see
her in two weeks. I'm also going to get more
anti-inflammatory tablets from my doc;
she prescribed them in July
and they helped a lot.

On the way to the hospital I took a
few photos, have a look on my

Substance Of London page.

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